Wednesday nights of self discovery, covering various topics of Buddhist Philosophy, Meditation and Understanding the Mind and Emotions in particular. A mixture of teachings, discussions and guided meditations. Open to all.
Curious about meditation and interested in how the mind works? Why our emotions come and go? Would like to find some stability, inner peace and calm. Come and join us for Saturday morning meditation and discussion group. Open to all ages. Beginners or advanced.
In this two day, ground breaking workshop, you will learn evidence based mindfulness and meditation techniques then combine exercise, nutrition and the latest lifestyle sciences (formulas) to help you on the path to transforming your health, happiness and well-being.